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ADHD in untreated adhd in adults relationships is a condition that affects males and females. However, the expectations of society & gender roles make it difficult for women to recognize. Women are also able to mask their symptoms better, which can cause them to be misdiagnosed or delayed in treatment. Obscuring stereotypes, referral biases internalized symptoms and comorbidities can all create obstacles to a correct diagnosis and effective treatment. Here are a few of the most common untreated adhd in females. 1. Trouble focusing Women and people who were assigned female at birth are not yet diagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattentive ADHD symptoms include being unable to remember important appointments or items, and being easily distracted by social or work occasions. People with this disorder may also find it difficult to concentrate on schoolwork or other work. In some cases, women who suffer from ADHD may have trouble getting or staying asleep due to anxiety, depression or a medical condition. People with inattentive ADHD tend to conceal their symptoms and attempt to compensate for them. People may not understand their behavior, leading to confusion, anger, and conflict within relationships. In the workplace, it can lead to lost opportunities and career challenges. In the end, the effects of untreated ADHD in female adults can be devastating. Women may have a difficult time to manage their issues both at home and in the workplace. This makes it difficult for them to keep afloat as they juggle their multiple tasks and strive to meet the goals they set for them. Alongside having issues in focusing, many women with ADHD struggle to find emotional support from their families and friends. They can become isolated or develop unhealthy habits that can be self-defeating like drinking. Women with untreated ADHD can also experience internalizing symptoms, such as low self-esteem or feelings of guilt shame or worthlessness. This can make them more susceptible to stress, physical illness and mental health conditions such as anxiety and depression. They are more likely than people who do not suffer from the condition to take self-harm or commit suicide. A woman can be encouraged by an diagnosis and take steps to improve her life. To get a diagnosis the woman should first speak with a qualified health professional for an evaluation and effective treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage, especially in the workplace. Women who have not been diagnosed with ADHD frequently have a hard time following through on tasks at work and managing their schedule. They may forget appointments, lose important paperwork, or use productivity apps to help them keep track of their tasks. These apps are useful but they are not a substitute for the ability to organize your life. The expectations for gender roles of women can also increase the symptoms of ADHD. Women are expected to care for their families and their homes which requires a degree of coordination that ADHD sufferers struggle to maintain. The pressures from society can cause women suffering from ADHD to feel embarrassed and blame themselves for trying to fulfill these expectations. Problems with time management can lead to frustration both in personal and professional relationships. Symptoms of ADHD can cause you to underestimate how you will take to complete a task, leading you to be late for meetings or other commitments. Use a checklist or a planner to keep track deadlines if you are often late for meetings or other events. Take frequent breaks to relax your mind and get moving. You can also use mindfulness techniques to stay focused and reduce distractions. Watching news stories on your phone instead of listening to music or podcasts can be an alternative to music while working. If you find it difficult to concentrate while driving, think about switching to a car with a manual transmission. You may also want to think about driving without your phone in order to avoid being distracted by texting or calling. A mental health professional can help you determine the most effective treatment and coping method for ADHD. Treatment options include stimulants and psychotherapy. Your doctor will suggest the appropriate therapy according to your health issues and the current situation in your life. For instance, cognitive behavior therapy can help you come to accept your thoughts and feelings while swapping out negative patterns of behavior for healthier ones. You can also receive family or couples therapy to improve communication within your relationships. 3. Anxiety Disorders and Depression Females with ADHD report higher levels depression and anxiety than males. They may struggle to deal with these symptoms, leading to a range of unhealthy behavior. For example, they might take up drug use or develop unhealthy eating patterns to deal with their symptoms. These behaviors can make the symptoms worse. Additionally women are more prone to be misdiagnosed with these issues. This means that they receive the wrong treatment which can further aggravate their mood and lead to other issues. It's crucial to know that stress, certain physical conditions and illnesses can trigger symptoms that are similar to those of ADHD. It's important to consult an expert in mental health or health care professional to get an accurate diagnosis. Researchers believe that the differences in ADHD diagnoses between women and men is due to a combination socially and biologically imposed roles. Women are expected to take on more household and parenting tasks than men. This can lead to feelings of low self esteem and untrue beliefs that can lead to an increase in ADHD symptoms. Women are also less likely than men to tell a doctor about their symptoms and believe that they are able to manage them on their own. Women who suffer from ADHD are also more likely than other people to blame their problems on external factors, like sleep issues or stress. This can result in many women with ADHD not being diagnosed until adulthood. Research indicates that the COVID-19 pandemic has been particularly challenging for young adults. They are more likely to experience higher rates of depression and anxiety than adults in their middle age. These peak levels coincided with cases of COVID-19 and occurred at a time when there were racial injustice protests, mass shootings, decades of high inflation, Russian invasions of Ukraine and recurrent catastrophes, as well as rising unemployment. Recent and frequent stress exposure is known to be a risk cause for depression and anxiety and this combination of factors could explain why these levels have been constantly increased. 4. Problems in Making Friends Women with untreated ADHD may have difficulty finding and maintaining friendships particularly as they age. Social isolation can lead to health issues such as high blood pressure or chronic stress. The presence of close family and friends members who provide support can be beneficial however, many adults discover that they are unable to make new friends or maintain their current relationships. The social norms that surround gender and sexual orientation can have an influence whether women with ADHD receive the treatment and diagnosis they need. In one study, parents or teachers were less likely than men to recommend girls to services for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations for girls and women can cause them to develop ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Women and girls are more likely to suffer punishment for ADHD-related symptoms such as inattention and disorganization. This means that they may be misdiagnosed as having depression or anxiety, and their ADHD symptoms might not be appropriately treated. Additionally hormonal fluctuations can cause ADHD in females. Estrogen levels can be lower at the end and during ovulation of the menstrual period, which can make symptoms more severe for females and girls. This can lead to confusion in adolescents, especially when they are combined with hormonal changes. It is difficult to identify and treat them appropriately. Although it is true that a number of the same treatment options work for women with ADHD as they do for men However, a mental health professional will still need to evaluate each individual's unique symptoms and needs. The kind of treatment a patient receives will depend on the severity of their ADHD symptoms as well as other factors that could be contributing to their problems. For instance, a history depression or a traumatic experience. The most popular treatment options are cognitive behavioral therapy (CBT) which helps people learn how to change their negative thoughts and switch them to healthier ones. Couples counseling can also assist individuals to improve their communication and resolve problems in relationships.